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It's a brand new year, and if you're like many Americans, you've resolved to start it off at the gym. But staying faithful to your routine can get tricky as the year drags on. We'll find out how to create a regimen that fits your body, your schedule, and your long term goals. Guest host Trish Anderton speaks with Jason Aziz, health educator at Concord Hospital www.concordhospital.org .