| Date: |
November 4, 2009 |
| Time: |
8:30 AM
|
| Occurence: |
Every Wed, Mar 4, 2009 to Dec 31, 2009 |
| Price: |
$20 per class, $80 for 5 classes (contact presenting organization) |
| Presenting Organization: |
The Center for Community, Culture and Change
Telephone Number: none entered
Email Address: thecenter4ccc@me.com
Web: www.TheCenter4ccc.org
|
| Location: |
Center for Community, Culture and Change
40 Pleasant Street
Portsmouth, NH 03801
Telephone: 603-973-2317
Email: thecenter4cc@me.com
Web: www.TheCenter4ccc.org |
Description:
Tai Chi from the KHY system is a slow, gentle, dance-like exercise that promotes energy cultivation and flow. Like meditation and massage therapy, it appears that Tai Chi can slow the heart rate, improve digestion and circulation and relax the mind and body. It is a weight bearing and moderate intensity cardiovascular exercise that improves balance, reduces falls and increases leg strength. It also lowers stress hormones, enhances respiratory and immune function while promoting emotional well-being. Classes include the science as well as esoteric lessons related to chi.
Instructor - Chris Bashaw, Executive Board Member of the Yoga Hall of Fame For more information about the artist or group performing, click here.
|
|
|
207 North Main Street, Concord, NH 03301-5003
phone 603.228.8910 fax 603.224.6052
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