Exercise

The Walking Show

Feb 27, 2015

Even as a child, Charles Dickens was an avid, sometimes compulsive walker. So much so, he once wrote, “If I could not walk far and fast, I think I should just explode and perish.” Today’s show is all about walking, from the ancient origins of labyrinths, to the early 20th century phenomenon known as pedestrianism, to its ongoing benefits in a world built for cars. 


Jedimentat44 via flickr Creative Commons / flic.kr/p/auAnDK

A simple Google image search reveals countless images of a shirtless Vladimir Putin, riding horseback, fishing, and brandishing weapons. On today’s show: how the Russian leader uses machismo and gender stereotypes to build political legitimacy.

Then, among the most popular New Year resolutions, getting in shape ranks close to the top, but less than 10% of weight-loss resolutions last. A philosopher shares his take on how we should think about exercise, in order to maintain a regimen.

Listen to the full show and click Read more for individual segments.

When people talk about boot camp, they are most likely referring to grueling workout routine designed to get people into shape, fast. But when Amy Richards and Jennifer Baumgardner offer their boot camp in New York City, it is not military training or abs of steal that they promise, it’s feminism.

Josh Rogers, NHPR

First Lady Michelle Obama brought her "Let's Move!'' health and fitness initiative to New Hampshire on Friday.

Mrs. Obama visited the Penacook Community Center, a neighborhood nonprofit group in Concord.

It has a child care center that helps children exercise before and after school and teaches them about healthy eating through the use of a garden.     

Mrs. Obama was joined by New Hampshire First Lady Susan Lynch, a pediatrician who has worked to increase awareness about childhood obesity.

Zumba isn't just a fitness craze; it's an international business with more than 12 million enthusiasts in its classes. You can buy Zumba CDs, a Zumba video game and Zumba clothes. For many students — who show up in spandex to body-roll, fist-pump and booty-shake — it's their first taste of Latin music and dance steps. Now, some Latin dancers are trying to make more of a distinction between their art — and what happens in a Zumba class.