Shifting the Balance

Series: Shifting the Balance
11:22 am
Wed April 11, 2012

Gastrointestinal Intrigue

Photo by steaktaco, courtesy of Flickr Creative Commons

The new concerns over the prolific use of antibiotics and their connection to the obesity epidemic. New research from New York University indicates that over-prescription of antibiotics could harm communities of bacteria that keep digestive systems healthy and help the body fight fat.

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Series: Shifting the Balance
11:16 am
Tue April 10, 2012

When Things go KaBOOM!

Photo by S e e n e, courtesy of Flickr Creative Commons

Our series, Shifting the Balance, is focused on exploring the positive impact environmental and policy changes can make on the fight against obesity. For those of us who struggle to carve out an a few hours a week for the gym, healthy living can seem out of reach– but for kids, it’s often less about finding time to play than finding a place to play.

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Series: Shifting the Balance
11:09 am
Mon April 9, 2012

At Google, well-fed employees are a solid investment

(Photo by Kenn Wilson via Flickr Creative Commons)

Think about the workplace perks that keep you a contented employee. Maybe there's free coffee in the kitchen, or, perhaps, your pooch is allowed to wander among the cubicles. 

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Series: Shifting the Balance
10:01 am
Thu April 5, 2012

Calories, Consumption, and the Key to Capitalism

Any idea how many calories are in a 64-ounce double gulp soda from a convenience store? 800, how about one of those big cookies? For a society fixated on weight-loss, very few of us know how many calories we’re taking in and what is a calorie, after all? You can’t see taste, or smell them, but they are everywhere. Your brain knows if you’re getting too much or too little. And the more you take in, the more the food industry makes.

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Series: Shifting the Balance
11:00 am
Mon April 2, 2012

Adjusting to the shift...at home

Photo by Zophos via Flickr Creative Commons

Holyoke, Massachusetts has a rate of childhood obesity much higher than the national average, especially within its considerable Puerto Rican community.

Karen Brown reports on how a community center is enacting change for this population in a three part series. In this story, a 9 year-old finds herself in a house now full of healthy food and surrounded by adults encouraging her to ride her bike instead of watching TV. But with a lack of sidewalks, a high rate of neighborhood crime, and the odds seemingly stacked against her, can the balance truly be shifted in her favor?

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Series: Shifting the Balance
9:34 am
Wed March 28, 2012

A Community Approach to a Growing Epidemic

Photo by acastrodad25, Courtesy of Flickr Creative Commons

Childhood obesity has become a public health crisis in America – and one of first lady Michelle Obama’s main causes. More than thirty percent of all children in America -- about 11 million -- are considered clinically overweight or obese. In Holyoke, Massachusetts, which has many Puerto Rican and low-income residents, the problem is even worse than the national average. In the first of a series, Karen Brown reports how one community health center is trying to reverse this trend.

 

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Series: Shifting the Balance
12:40 pm
Mon March 26, 2012

Web only: Standing in the place where I work

Today, the Boston Globe reported on the growing trend of employees abandoning their chairs and standing up at their workstations. It's become a pretty popular topic since we first started talking about it nearly a year ago, and a popular topic around these parts, too, in no small part because I am still the only standing employee in my workspace. The good news?

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Series: Shifting the Balance
10:31 am
Mon March 26, 2012

Stand in the Place Where You Work

Photo by Chotda via Flickr Creative Commons

Are you sitting down? Well, listen up: research shows that sitting too much shaves years off of your life. In 2011, a study in the emerging field of Inactivity Studies found that each hour of sitting per day increases a person’s risk of death due to cardiovascular diseases by 18 percent. It turns out that eating well and getting plenty of exercise do not offset the detriments of couch potato time as much as living and working in an environment where standing is the default option. As part of our continuing series Shifting the Balance, we spoke with Dr.

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Series: Shifting the Balance
1:43 pm
Wed March 21, 2012

The Comfort Food Conundrum

Photo by songpd, courtesy of Flickr Creative Commons

In gentile Savannah, Georgia, traditional southern food remains a somewhat sacred rite. That devotion has made Mrs. Wilkes dining room a place of worship. The former boarding house, now restaurant, offers a relaxed atmosphere and an   abundance of home-cooked pleasure.  But,as Emily Corwin reports for our Shifting the Balance series, the way the food is served can make the difference between over-indulgence, and a satisfying, healthy intake.  

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Series: Shifting the Balance
3:06 pm
Mon March 19, 2012

A School Bus of a Different Sort

Photo by Sam Warren via Wordpress

In rural towns, getting to school isn't always as easy as the walks I used to take in suburban Long Island. Small towns rely heavily on parents to give kids rides, and on kids taking lengthy bus rides...not exactly the healthiest option at a time when childhood obesity rates are climbing exponentially.

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Shifting The Balance
10:00 am
Fri February 24, 2012

Obesity Infographics

Sources: New Hampshire Department of Health and Human Services Division of Public Health Services. Obesity Prevention Program. New Hampshire Obesity Data Book 2010
Credit Sara Plourde / NHPR
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Shifting The Balance
10:00 am
Fri February 24, 2012

New Hampshire Obesity Statistics By County

Click on the individual counties for statistics.

Shifting The Balance
12:00 am
Fri February 24, 2012

Online Tools Helping You Track Weight Loss Success

Losing weight can be a struggle; having a support system can go a long way toward helping you overcome hurdles and succeed at it. A number of weight loss web tools have sprung up in recent years to help you track your progress and find encouragement from others, so you can still find support – even if you can’t find a gym partner.

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Shifting The Balance
12:00 am
Fri February 24, 2012

What To Eat And Why: Online Guides Helping You Eat Healthy

Credit The Healthy Eating Plate created by experts at Harvard School of Public Health and Harvard Medical School

Healthy eating doesn’t have to be difficult, and there are a number of guides available online that do the simplifying for you.

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Series: Shifting the Balance
11:09 am
Wed February 8, 2012

Eat Less, Give More

Photo by wanpark2, courtesy of Flickr Creative Commons

How many times have you ordered an entrée at a restaurant only to end up with a pile of food on your plate you then feel obligated to take home in a doggie bag? Overly large portions must have some appeal for restaurant goers…after all, some chains rely marketing campaigns that talk about little else…

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