This class is designed to help individuals who participate in athletic endeavors, from the professional triathlete to the weekend warrior and everyone in between. Come and discover the benefits of creating a regular and structured environment to release tension from your muscles. Yoga will help you facilitate a wide range of motion, an awareness of muscle groups and core strength the area that real power comes from. Please join us to learn and feel your body through slow and controlled movement, breath work and creating a sense of awareness and presence . I look forward to meeting you on your mat.