Today, the Boston Globe reported on the growing trend of employees abandoning their chairs and standing up at their workstations. It's become a pretty popular topic since we first started talking about it nearly a year ago, and a popular topic around these parts, too, in no small part because I am still the only standing employee in my workspace. The good news?
Are you sitting down? Well, listen up: research shows that sitting too much shaves years off of your life. In 2011, a study in the emerging field of Inactivity Studies found that each hour of sitting per day increases a person’s risk of death due to cardiovascular diseases by 18 percent. It turns out that eating well and getting plenty of exercise do not offset the detriments of couch potato time as much as living and working in an environment where standing is the default option. As part of our continuing series Shifting the Balance, we spoke with Dr.